This week I had an unfortunate run-in with an old enemy… back pain! Having degenerative disc disease, I always have a lingering level of lower back pain but this had the added fun of sciatica pain down my leg as well as pain in my arm. This was all spurred from tweaking my back while gardening last Sunday and gradually got worse as the week went by. I am also still recovering from my post-Africa injury. My toe still remains wrapped from my run in with an evil escalator at the Atlanta airport 30 minutes after getting off a 17 hour flight. The limping was probably adding fuel to the back pain fire. I woke up on Friday morning in so much pain I resorted to going to a doctor since I had exhausted all of my typical flair-up remedies (heat & ice, yoga, ibuprofen and the chiropractor was closed until Monday for Easter). Some steroids and muscle relaxers later, I am able to move but not quite like a normal human being yet.
PhDcomics.com One thing I noticed with my more crippled than normal demeanor was the amount of other graduate students who could sympathize with my back pain. The school year is almost over so, at least for me, stress levels are rising with trying to be on top of coursework, making sure I have a solid game plan for my research over the summer, and financially freaking out as I watch my savings dwindle away before my eyes on boring everyday life stuff and not the fun stuff I want to be spending it on. Sitting in a chair staring at a computer screen for hours on end isn’t the best for one’s back either. Basically, we all feel like old people moaning and groaning as we stand up from our chairs or bend over to pick something up.
I may not be one to be preaching since I am currently heavily medicated for back pain but here are some suggestions (which I obviously didn’t follow myself) for keeping your back healthy during all the craziness:
I may not be one to be preaching since I am currently heavily medicated for back pain but here are some suggestions (which I obviously didn’t follow myself) for keeping your back healthy during all the craziness:
● Take a break... Get up from that computer desk every so often and stretch.
● Take a walk... take a lap around the building, go say hi to someone in another lab, get that blood flowing!
● Do yoga... It does wonders! It is good for your core and your soul. I used to think it was boring, but I found a couple instructors I like and now I LOVE it!
● Eat (generally) healthy... try to limit foods that cause inflammation such as food high in salt and/or artificial sweeteners. I know it’s unrealistic to tell a graduate student to lay off the alcohol, but, FYI, that causes inflammation too.
● Drink more water... I know coffee & Coke are necessary staples for most of us but make sure to down some good old H2O between your hits of caffeine. Green tea is a pretty good alternative to coffee and it has the added benefit of having anti-inflammatory properties.
● Watch your weight... I tend to fluctuate 5-10 lbs each year. When I get into that range I notice my back hurts more.
● Get a good night’s sleep in a comfortable bed... Stick a pillow between your legs if you tend to sleep on your side. It really helps.
● Get yourself a pair of shoes with good support... We’re working in a lab; you don’t need to impress anyone with fancy kicks.
● And, finally, something I have thought about but never done... Replace your desk chair with an exercise ball. Work your core while working your brain.
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